/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #f8f9fa;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header and Navigation */
header {
    background: #fff;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
}

nav {
    padding: 1rem 0;
}

nav h1 {
    color: #2c3e50;
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
}

nav ul {
    list-style: none;
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

nav a {
    text-decoration: none;
    color: #555;
    font-weight: 500;
    transition: color 0.3s;
}

nav a:hover {
    color: #e74c3c;
}

/* Main Content */
main {
    margin-top: 120px;
}

.hero {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 4rem 0;
    text-align: center;
}

.hero h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.hero p {
    font-size: 1.1rem;
    max-width: 800px;
    margin: 0 auto 1rem;
    opacity: 0.9;
}

.disclaimer {
    background: rgba(255, 255, 255, 0.1);
    padding: 1rem;
    border-radius: 8px;
    margin-bottom: 2rem;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.disclaimer p {
    margin: 0;
    font-size: 1rem;
}

.reality-content {
    background: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: 12px;
    margin-bottom: 2rem;
    text-align: left;
}

.reality-content h3 {
    color: #fff;
    font-size: 1.3rem;
    margin: 1.5rem 0 0.5rem 0;
    border-bottom: 2px solid rgba(255, 255, 255, 0.3);
    padding-bottom: 0.5rem;
}

.reality-content h3:first-of-type {
    margin-top: 1rem;
}

.sources {
    background: rgba(255, 255, 255, 0.05);
    padding: 1rem;
    border-radius: 8px;
    margin-top: 1.5rem;
}

.sources h4 {
    color: #fff;
    margin-bottom: 0.5rem;
}

.sources ul {
    list-style: none;
    padding-left: 0;
}

.sources li {
    margin-bottom: 0.3rem;
    padding-left: 1rem;
    position: relative;
}

.sources li::before {
    content: "•";
    color: #fff;
    position: absolute;
    left: 0;
}

.personal-experience {
    background: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: 12px;
    text-align: left;
}

.personal-experience h3 {
    color: #fff;
    font-size: 1.3rem;
    margin-bottom: 1rem;
    border-bottom: 2px solid rgba(255, 255, 255, 0.3);
    padding-bottom: 0.5rem;
}

.content-section {
    padding: 4rem 0;
}

.bg-light {
    background: #fff;
}

.content-section h2 {
    color: #2c3e50;
    font-size: 2rem;
    margin-bottom: 2rem;
    text-align: center;
}

.content-section h3 {
    color: #34495e;
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.content-section h4 {
    color: #555;
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.content-section p {
    margin-bottom: 1rem;
    color: #666;
}

/* Grid Layouts */
.claims-grid, .advice-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.claim-item, .advice-item {
    background: #fff;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.claim-item:hover, .advice-item:hover {
    transform: translateY(-5px);
}

.claim-item h3, .advice-item h4 {
    color: #e74c3c;
    margin-bottom: 1rem;
}

/* Experience Section */
.experience-content {
    max-width: 900px;
    margin: 0 auto;
}

.concern-item {
    background: #fff;
    padding: 1.5rem;
    margin-bottom: 1.5rem;
    border-left: 4px solid #e74c3c;
    border-radius: 0 8px 8px 0;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.concern-item h4 {
    color: #e74c3c;
}

/* Context Section */
.context-content {
    max-width: 900px;
    margin: 0 auto;
}

.context-list {
    background: #fff;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    margin: 2rem 0;
}

.context-list li {
    margin-bottom: 1rem;
    padding-left: 1rem;
    position: relative;
}

.context-list li::before {
    content: "•";
    color: #e74c3c;
    font-weight: bold;
    position: absolute;
    left: 0;
}

.note {
    background: #f8f9fa;
    border: 1px solid #dee2e6;
    padding: 1.5rem;
    border-radius: 8px;
    margin-top: 2rem;
}

.note p {
    margin: 0;
    font-style: italic;
}

/* Advice Section */
.advice-content {
    max-width: 1000px;
    margin: 0 auto;
}

.final-note {
    background: #fff;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    margin-top: 3rem;
    border-top: 4px solid #27ae60;
}

.final-note h3 {
    color: #27ae60;
    margin-bottom: 1rem;
}

/* Footer */
footer {
    background: #2c3e50;
    color: #ecf0f1;
    text-align: center;
    padding: 2rem 0;
}

footer p {
    margin-bottom: 0.5rem;
    opacity: 0.8;
}

/* Responsive Design */
@media (max-width: 768px) {
    nav ul {
        flex-direction: column;
        gap: 1rem;
    }
    
    .hero h2 {
        font-size: 2rem;
    }
    
    .hero p {
        font-size: 1rem;
    }
    
    .content-section {
        padding: 2rem 0;
    }
    
    .content-section h2 {
        font-size: 1.5rem;
    }
    
    .claims-grid, .advice-grid {
        grid-template-columns: 1fr;
    }
    
    main {
        margin-top: 180px;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .hero {
        padding: 2rem 0;
    }
    
    .claim-item, .advice-item, .concern-item {
        padding: 1rem;
    }
}